THE MIRACLE OF WATER

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THE MIRACLE OF WATER

1) Did u know, drinking water, especially before mealtime, helps fill you up and makes you eat less. One study found that adults who drank two cups of water before each meal lost more weight than those who didn't. Some studies show that drinking water, especially chilled water, can increase metabolism and help burn fat.

2) Water also helps you stay hydrated. When your kidneys are moving water through your body, your water weight is lower.

3) Drinking water at the correct time also will maximizes its effectiveness on the Human body :
> 1 glass of water after waking up - helps activate internal organs
> 1 glass of water 30 minutes before a meal - helps digestion
> 1 glass of water before taking a bath - helps lower blood pressure
> 1 glass of water before going to bed - avoids stroke or heart attack

4) By drinking lots of plain water also will helps you to detox to your body & helps you to loss your weight too.